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Insights on
Mental Wellness Today
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Bipolar Disorder Treatment
Bipolar disorder Treatment as a circadian rhythm disorder
Jon Weingarden
Jun 14, 20256 min read


Zocdoc User Guide
ZocDoc User Guide
ZD remains divisive: it either fills your practice or empties your wallet. Follow these guidelines to get the most out of it without emptying your bank account.
Jon Weingarden
Jun 11, 20256 min read


Somatic Work
Mental Health symptoms can present somatically, and we can also work through them via the body.
Jon Weingarden
Jun 10, 202510 min read


Somatic Bridge and Processing
A somatic bridge helps us connect (bridge) a feeling to its past meaning and function.
Jon Weingarden
Jun 7, 20256 min read


Cognitive (or Neurotic) Styles
Cognitive Style can be thought of as a fundamental component of personality, and thus has utility in psychological conceptualization
Jon Weingarden
Jun 4, 20255 min read


Women Trailblazers of the Psychoanalytic Tradition
Women pioneers of psychodynamic tradition
Jon Weingarden
May 29, 20258 min read


Kohut vs Kernberg
A Facebook group post queried: Is it concerning that Kernberg would diagnose borderline personality and Kohut would diagnose narcissism?...
Jon Weingarden
May 27, 20257 min read


AFRID: Where the sausage is made
Hands-on food experiences may help bridge the gap
Jon Weingarden
May 22, 20252 min read


Bipolar - and its multiple meanings
Bipolar is frequently misunderstood or the term misused. Here we explore 3 distinct clinical uses of the term.
Jon Weingarden
May 22, 20254 min read


Insight, Psychological Phenomenon
Insight is fundamental to our psychological wellness, but complex and misunderstood
Jon Weingarden
May 19, 20256 min read


(Inter)Personal Space: Personality Type Cartoon
Interpersonal Space and Personality Typology
Jon Weingarden
May 12, 20252 min read


DBT: Interpersonal Effectiveness Diagram
Graphic to help with DBT Interpersonal Effectiveness skills
Jon Weingarden
May 9, 20253 min read


Vagus Nerve Stimulation Product Comparison: Pulsetto vs Neuvana Xen
Vagus Nerve Stimulation from a psychologist's perspective
Jon Weingarden
May 7, 20258 min read


Practical Diagnostic and Conceptual Models
Practical, broad conceptual model
Jon Weingarden
Apr 24, 202516 min read


Uncertainty in Psychotherapy
Making uncertainty therapeutic
Jon Weingarden
Apr 17, 202512 min read


ARFID AND Gluten-Free?? Easy Bread Machine Recipe to keep this "safe-food" available!
ARFID safe foods are sacred, and bread is a common one, so what if you find out you are sensitive to gluten?
Jon Weingarden
Apr 2, 20255 min read


Maintain Therapeutic Focus: Surface-to-depth, central-to-peripheral
Many therapists struggle with what to focus on, what to address, and when and how to do it. At times, we feel clients are giving us...
Jon Weingarden
Mar 25, 202510 min read


How to Create the Ultimate ARFID-Friendly Taco Recipe: A Delightful Twist for Picky Eaters!
Taco recipe flexible for anyone's taste
Jon Weingarden
Mar 24, 20257 min read


ARFID Cookbook: Pasta Sauce made easy and accessible with Marcella Hazan's Recipe!
Easy to cook and eat pasta sauce for folks with ARFID
Jon Weingarden
Mar 3, 20254 min read


ARFID Treatment: Taking Bite-Sized Challenges to Broaden Your Palete!
Start broadening your eating today!
Jon Weingarden
Mar 2, 20255 min read
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