Mental Health Amuse Bouche

Fears elicited by the meteoric rise of AI

Explore the fascinating intersection of neuroscience and psychology to understand how anxiety manifests in the brain and discover evidence-based strategies for managing anxiety symptoms. Learn how CBT, mindfulness, and neuroplasticity work together to rewire anxious thought patterns.

Transition from college lifestyle to that of an adult can be an anxiety provoke leap

Vagus Nerve Stimulation from a psychologist's perspective

Mental Health challenges can be discussed as, or lead to, repeated patterns. While this takes a more explicit front-row seat in some theoretical perspectives, it presents across orientations. A self-fulfilling prophecy refers to a symptom or interpersonal patterns that leads exactly where the person consciously wants to avoid.

Behaviorism doesn't have to be clandestine. Many examples of behaviorism involve a scientist creating a hypothesis and implementing...

A sticker chart is a behavior plan that reduces problematic behaviors and encourages safe and prosocial behavior

Best practice for behavior change using operant conditioning / behaviorism, including reinforcement and punishment

Understanding and choosing a theoretical orientation is one of the more confusing and important aspects of becoming a therapist.

Mentally healthy activities are meaningful, physically healthy, social and intellectually stimulating

MMPI and other psychological assessments

Live with Meaning Despite Existential Dread

Trust and Jealousy in sexual or romantic relationships

Cognitive Behavioral treatment manual for feeding and eating disorders including anorexia, bulimia and ARFID

Psychodynamic Treatment for Eating Disorders

Differentiate overstimulation from escalation

Bipolar disorder Treatment as a circadian rhythm disorder

Mental Health symptoms can present somatically, and we can also work through them via the body.

A somatic bridge helps us connect (bridge) a feeling to its past meaning and function.

Cognitive Style can be thought of as a fundamental component of personality, and thus has utility in psychological conceptualization