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Insights on
Mental Wellness Today
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Escalation vs Overstimulation
Differentiate overstimulation from escalation
Jon Weingarden
2 days ago4 min read
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Bipolar Disorder Treatment
Bipolar disorder Treatment as a circadian rhythm disorder
Jon Weingarden
5 days ago5 min read
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Zocdoc User Guide
ZocDoc User Guide
ZD remains divisive: it either fills your practice or empties your wallet. Follow these guidelines to get the most out of it without emptying your bank account.
Jon Weingarden
Jun 116 min read
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Somatic Work
Mental Health symptoms can present somatically, and we can also work through them via the body.
Jon Weingarden
Jun 1010 min read
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Somatic Bridge and Processing
A somatic bridge helps us connect (bridge) a feeling to its past meaning and function.
Jon Weingarden
Jun 76 min read
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Cognitive (or Neurotic) Styles
Cognitive Style can be thought of as a fundamental component of personality, and thus has utility in psychological conceptualization
Jon Weingarden
Jun 45 min read
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Women Trailblazers of the Psychoanalytic Tradition
Women pioneers of psychodynamic tradition
Jon Weingarden
May 298 min read
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Kohut vs Kernberg
A Facebook group post queried: Is it concerning that Kernberg would diagnose borderline personality and Kohut would diagnose narcissism?...
Jon Weingarden
May 277 min read
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AFRID: Where the sausage is made
Hands-on food experiences may help bridge the gap
Jon Weingarden
May 222 min read
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Bipolar - and its multiple meanings
Bipolar is frequently misunderstood or the term misused. Here we explore 3 distinct clinical uses of the term.
Jon Weingarden
May 224 min read
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Insight, Psychological Phenomenon
Insight is fundamental to our psychological wellness, but complex and misunderstood
Jon Weingarden
May 196 min read
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(Inter)Personal Space: Personality Type Cartoon
Interpersonal Space and Personality Typology
Jon Weingarden
May 122 min read
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DBT: Interpersonal Effectiveness Diagram
Graphic to help with DBT Interpersonal Effectiveness skills
Jon Weingarden
May 93 min read
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Vagus Nerve Stimulation Product Comparison: Pulsetto vs Neuvana Xen
Vagus Nerve Stimulation from a psychologist's perspective
Jon Weingarden
May 78 min read
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Practical Diagnostic and Conceptual Models
Practical, broad conceptual model
Jon Weingarden
Apr 2416 min read
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Uncertainty in Psychotherapy
Making uncertainty therapeutic
Jon Weingarden
Apr 1712 min read
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ARFID AND Gluten-Free?? Easy Bread Machine Recipe to keep this "safe-food" available!
ARFID safe foods are sacred, and bread is a common one, so what if you find out you are sensitive to gluten?
Jon Weingarden
Apr 25 min read
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Maintain Therapeutic Focus: Surface-to-depth, central-to-peripheral
Many therapists struggle with what to focus on, what to address, and when and how to do it. At times, we feel clients are giving us...
Jon Weingarden
Mar 2510 min read
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How to Create the Ultimate ARFID-Friendly Taco Recipe: A Delightful Twist for Picky Eaters!
Taco recipe flexible for anyone's taste
Jon Weingarden
Mar 247 min read
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ARFID Cookbook: Pasta Sauce made easy and accessible with Marcella Hazan's Recipe!
Easy to cook and eat pasta sauce for folks with ARFID
Jon Weingarden
Mar 34 min read
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