Providing integrative, trauma-focused and trauma-informed bodywork services that incorporate evidence-based modalities such as yoga, breathwork, and meditation. These practices support individuals in processing and integrating the somatic effects of trauma, while improving nervous system regulation, mindfulness, self-awareness, and overall personal growth. Bodywork often involves verbal processing of the experience, and I utilize aspects of Somatic Experience (SE) and Internal Family Systems (IFS) therapy. Certified Yoga instructor with training in IFS and SE.