Jessica Kamanu, LPC
Psychotherapist
Hello, and thank you for being here. I believe healing begins with feeling safe, seen, and genuinely connected. Therapy is not about changing who you are—it’s about developing a deeper understanding of yourself.
I work with adults ages 18–65, as well as couples, navigating anxiety, depression, history of trauma, relationship challenges, difficulties with emotional regulation and executive functioning, and concerns related to addiction and recovery.
My work incorporates EMDR- Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, polyvagal-informed interventions, mindfulness, existential therapy, and skills-based approaches. I am particularly interested in helping people understand the connection between the nervous system, emotions, thoughts, behaviors, and relationships. Together, we can explore patterns that may have developed as ways of coping and work toward creating a greater sense of safety, regulation, and flexibility.
When working with couples, I draw primarily from Emotionally Focused Therapy (EFT), with an emphasis on understanding the emotional patterns and attachment needs that shape relationships. I help couples slow down recurring cycles of conflict, increase emotional safety, and develop new ways of communicating and connecting. Rather than focusing solely on the content of disagreements, we work together to understand what is happening beneath the surface and create opportunities for greater responsiveness, trust, and intimacy.
Personally, I approach life with a heart of gratitude and intention to enjoy the little moments. I enjoy spending time with my family and our two dogs, a chocolate lab (Dax) and Newfoundland (Max). I enjoy practicing martial arts, all Pittsburgh sports, community outreach, and painting. I believe in allowing the therapeutic relationship to grow through trust and vulnerability, collaboration, and encouragement. It is my goal to encourage you in reaching a place of healing and growth, however that may look for you. I look forward to taking that journey with you.
