top of page
Insights on
Mental Wellness Today
ARFID AND Gluten-Free?? Easy Bread Machine Recipe to keep this "safe-food" available!
ARFID safe foods are sacred, and bread is a common one, so what if you find out you are sensitive to gluten?
Jon Weingarden
Apr 25 min read
How to Create the Ultimate ARFID-Friendly Taco Recipe: A Delightful Twist for Picky Eaters!
Taco recipe flexible for anyone's taste
Jon Weingarden
Mar 247 min read
Avoidant Restrictive Food Intake Disorder (ARFID) Cookbook, Introduction
Learn about ARFID before jumping into the cookbook
Jon Weingarden
Feb 212 min read
Part 3 Mind-Body Feedback Cycle: Treatment
Part 3 of 3 Da Vinci's Vitruvian man was his ideal of perfection based upon ratios, or in other words, balance. In this blog, a metaphor...
Jon Weingarden
Feb 2012 min read
Mind-Body Feedback Cycle: Knot of Mental and Physical Wellness
Understanding the interrelatedness between physical and mental wellness
Jon Weingarden
Feb 198 min read
bottom of page