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Insights on
Mental Wellness Today


ARFID AND Gluten-Free?? Easy Bread Machine Recipe to keep this "safe-food" available!
ARFID safe foods are sacred, and bread is a common one, so what if you find out you are sensitive to gluten?
Jon Weingarden
Apr 25 min read


How to Create the Ultimate ARFID-Friendly Taco Recipe: A Delightful Twist for Picky Eaters!
Taco recipe flexible for anyone's taste
Jon Weingarden
Mar 247 min read


ARFID Cookbook: Pasta Sauce made easy and accessible with Marcella Hazan's Recipe!
Easy to cook and eat pasta sauce for folks with ARFID
Jon Weingarden
Mar 34 min read


Avoidant Restrictive Food Intake Disorder (ARFID) Cookbook, Introduction
Learn about ARFID before jumping into the cookbook
Jon Weingarden
Feb 212 min read
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