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Insights on
Mental Wellness Today

Mental Health Amuse Bouche
Bite-sized, digestible mental health articles meant not to be complete pictures of psychological wellness, but thought-provoking, even amusing snippets.


Women Trailblazers of the Psychoanalytic Tradition
Women pioneers of psychodynamic tradition
Jon Weingarden
May 298 min read


Kohut vs Kernberg
A Facebook group post queried: Is it concerning that Kernberg would diagnose borderline personality and Kohut would diagnose narcissism?...
Jon Weingarden
May 277 min read


Bipolar - and its multiple meanings
Bipolar is frequently misunderstood or the term misused. Here we explore 3 distinct clinical uses of the term.
Jon Weingarden
May 224 min read


Insight, Psychological Phenomenon
Insight is fundamental to our psychological wellness, but complex and misunderstood
Jon Weingarden
May 196 min read


(Inter)Personal Space: Personality Type Cartoon
Interpersonal Space and Personality Typology
Jon Weingarden
May 122 min read


DBT: Interpersonal Effectiveness Diagram
Graphic to help with DBT Interpersonal Effectiveness skills
Jon Weingarden
May 93 min read


Vagus Nerve Stimulation Product Comparison: Pulsetto vs Neuvana Xen
Vagus Nerve Stimulation from a psychologist's perspective
Jon Weingarden
May 78 min read


Practical Diagnostic and Conceptual Models
Practical, broad conceptual model
Jon Weingarden
Apr 2416 min read


Uncertainty in Psychotherapy
Making uncertainty therapeutic
Jon Weingarden
Apr 1712 min read


Maintain Therapeutic Focus: Surface-to-depth, central-to-peripheral
Many therapists struggle with what to focus on, what to address, and when and how to do it. At times, we feel clients are giving us...
Jon Weingarden
Mar 2510 min read
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