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Insights on Mental WellnessToday

Mental Health Amuse Bouche
Bite-sized, digestible mental health articles meant not to be complete pictures of psychological wellness, but thought-provoking, even amusing snippets.


Somatic Bridge and Processing
A somatic bridge helps us connect (bridge) a feeling to its past meaning and function.
Jon Weingarden
Jun 7, 20257 min read
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Cognitive (or Neurotic) Styles
Cognitive Style can be thought of as a fundamental component of personality, and thus has utility in psychological conceptualization
Jon Weingarden
Jun 4, 20255 min read
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Women Trailblazers of the Psychoanalytic Tradition
Women pioneers of psychodynamic tradition
Jon Weingarden
May 29, 20259 min read
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Kohut vs Kernberg
A Facebook group post queried: Is it concerning that Kernberg would diagnose borderline personality and Kohut would diagnose narcissism? The post got many replies, most people indicating it was a concern about our diagnostic system or technology. My response was to highlight the difference was language and theory, not actually diagnosis. See more below! Heinz Kohut and Otto Kernberg were contemporaries in pushing forward the psychoanalytic frontier. They were both lauded, and
Jon Weingarden
May 27, 20258 min read
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Bipolar - and its multiple meanings
Bipolar is frequently misunderstood or the term misused. Here we explore 3 distinct clinical uses of the term.
Jon Weingarden
May 22, 20255 min read
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Insight, Psychological Phenomenon
Insight is fundamental to our psychological wellness, but complex and misunderstood
Jon Weingarden
May 19, 20257 min read
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(Inter)Personal Space: Personality Type Cartoon
Interpersonal Space and Personality Typology
Jon Weingarden
May 12, 20253 min read
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DBT: Interpersonal Effectiveness Diagram
Graphic to help with DBT Interpersonal Effectiveness skills
Jon Weingarden
May 9, 20254 min read
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Vagus Nerve Stimulation Product Comparison: Pulsetto vs Neuvana Xen
Vagus Nerve Stimulation from a psychologist's perspective
Jon Weingarden
May 7, 20259 min read
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Practical Diagnostic and Conceptual Models
Practical, broad conceptual model
Jon Weingarden
Apr 24, 202517 min read
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Uncertainty in Psychotherapy
Making uncertainty therapeutic
Jon Weingarden
Apr 17, 202513 min read
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Maintain Therapeutic Focus: Surface-to-depth, central-to-peripheral
Many therapists struggle with what to focus on, what to address, and when and how to do it. At times, we feel clients are giving us little to work with, and while this can be distressing for a beginning therapist, this problem has a much less nuanced solution than feeling there is too much to organize. When we feel the client has thrown too much at us, we feel "what do I respond to, and how?" A comment on trusting yourself before we dig into the other topics First of all, we
Jon Weingarden
Mar 25, 202511 min read
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