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Insights on
Mental Wellness Today


Behaviorism Part III: Self-Directed Behavior Plans for Adults
Behaviorism doesn't have to be clandestine. Many examples of behaviorism involve a scientist creating a hypothesis and implementing...
Jon Weingarden
Aug 7, 20254 min read


Behaviorism Part II: Sticker Chart for Kids
A sticker chart is a behavior plan that reduces problematic behaviors and encourages safe and prosocial behavior
Jon Weingarden
Aug 5, 20255 min read


Behaviorism Basics, Part I
Best practice for behavior change using operant conditioning / behaviorism, including reinforcement and punishment
Jon Weingarden
Jul 30, 20254 min read


Integrative Therapy
Understanding and choosing a theoretical orientation is one of the more confusing and important aspects of becoming a therapist.
Jon Weingarden
Jul 25, 20255 min read


Mental Health Pastimes: Behavioral Activation
Mentally healthy activities are meaningful, physically healthy, social and intellectually stimulating
Jon Weingarden
Jul 23, 20254 min read
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