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Insights on
Mental Wellness Today


CBT Intervention Modules for Eating and Feeding
Cognitive Behavioral treatment manual for feeding and eating disorders including anorexia, bulimia and ARFID
Jon Weingarden
Jul 3, 20254 min read


Eating and the Self: Focal Psychodynamic Therapy Modules
Psychodynamic Treatment for Eating Disorders
Jon Weingarden
Jun 26, 20252 min read


Somatic Work
Mental Health symptoms can present somatically, and we can also work through them via the body.
Jon Weingarden
Jun 10, 202510 min read


Somatic Bridge and Processing
A somatic bridge helps us connect (bridge) a feeling to its past meaning and function.
Jon Weingarden
Jun 7, 20256 min read


Uncertainty in Psychotherapy
Making uncertainty therapeutic
Jon Weingarden
Apr 17, 202512 min read
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