RESOURCES

MINDFULNESS RESOURCES

CRISIS HELP

SEAONAL DEPRESSION

GENERAL RESOURCES

PANDEMIC AND WINTER BLUES

ELECTION ANXIETY

LIGHT THRAPY FOR SAD

CELL PHONE OVERUSE AND STRESS

 

MY PLATE PORTION

My plate is a simplified way of planning healthy eating. This does not take the place of a therapist, primary care physician, dietician or other professional. However, this is an excellent resource for basic or additonal information.